Philip Maddox v100m/1:00r...10 SkiErg
1,000
Meters
3:18.5
Time
1:39.2
Pace
79
Calories
125
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 12:18.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 61 |
| Stroke Count | 225 |
| Drag Factor | 137 |
September 07, 2026 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1432 | 61 | 125 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 50 | 105 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 60 | 112 | |
| r: 1:00 | 26 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 64 | 117 | |
| r: 1:00 | 30 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 61 | 122 | |
| r: 1:00 | 24 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 61 | 128 | |
| r: 1:00 | 26 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 64 | 127 | |
| r: 1:00 | 38 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 65 | 132 | |
| r: 1:00 | 26 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 61 | 137 | |
| r: 1:00 | 31 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 65 | 135 | |
| r: 1:00 | 37 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 68 | 142 | |
| r266 |
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Workout Graph
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