Philip Maddox v1:40/0:20r...10 SkiErg
4,089
Meters
16:40.0
Time
2:02.2
Pace
263
Calories
78
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,263 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 42 |
| Stroke Count | 719 |
| Drag Factor | 70 |
September 24, 2026 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,089 | 2:02.2 | 191 | 946 | 42 | 78 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 44 | 78 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 42 | 78 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 43 | 78 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 43 | 78 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 44 | 78 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 41 | 78 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 44 | 78 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 41 | 78 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 42 | 78 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 43 | 78 | |
| r: 0:20 | 24 | ||||||
| r174 |
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