Philip Maddox v4:00/2:00r...7 SkiErg
4,571
Meters
19:00.0
Time
2:04.6
Pace
290
Calories
77
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 40 |
| Stroke Count | 790 |
| Drag Factor | 66 |
October 07, 2026 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,571 | 2:04.6 | 180 | 915 | 40 | 77 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 32 | 77 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 40 | 77 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 40 | 77 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 45 | 77 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 47 | 77 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 43 | 77 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 43 | 77 | |
| r: 2:00 | 18 | ||||||
| r190 |
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Workout Graph
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