Philip Maddox v3:00/2:00r...5 row
3,985
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
132
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 130 |
October 12, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1124 | 26 | 132 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | 134 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | 90 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 29 | 120 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 27 | 153 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | 164 | |
| r: 2:00 | 19 | ||||||
| r131 |
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Workout Graph
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