Philip Maddox v1:00/2:00r...5 SkiErg
3,228
Meters
13:00.0
Time
2:00.8
Pace
211
Calories
70
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 42 |
| Stroke Count | 588 |
| Drag Factor | 65 |
October 14, 2026 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,228 | 2:00.8 | 198 | 973 | 42 | 70 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 46 | 70 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 43 | 70 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 39 | 70 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 43 | 70 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 51 | 70 | |
| r: 2:00 | 20 | ||||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.