Philip Maddox v1:00/1:00r...7 row
4,301
Meters
16:00.0
Time
1:51.6
Pace
314
Calories
141
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 129 |
October 30, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,301 | 1:51.6 | 252 | 1177 | 27 | 141 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 82 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 28 | 132 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 24 | 143 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1125 | 27 | 156 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 29 | 163 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 30 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 155 | |
| r: 1:00 | 17 | ||||||
| r121 |
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Workout Graph
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