Philip Maddox v2:30/0:30r...10 SkiErg
6,136
Meters
25:00.0
Time
2:02.2
Pace
397
Calories
154
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 45 |
| Stroke Count | 1143 |
| Drag Factor | 78 |
November 02, 2026 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,136 | 2:02.2 | 192 | 952 | 45 | 154 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 48 | 139 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 41 | 144 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 44 | 137 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 48 | 160 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 44 | 154 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 44 | 158 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 47 | 161 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 47 | 163 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 47 | 163 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 48 | 166 | |
| r: 0:30 | 21 | ||||||
| r187 |
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Workout Graph
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