Philip Maddox 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 139 |
December 05, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1013 | 335 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 24 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 1000 | 67 | 25 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
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Workout Graph
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