Philip Maddox v250m/0:20r...8 row
2,000
Meters
7:14.3
Time
1:48.5
Pace
147
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,135 |
| Overall Time | 9:54.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 133 |
November 07, 2019 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1218 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 36 | |
| r: 0:20 | 22 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| r: 0:20 | 13 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | |
| r: 0:20 | 15 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 33 | |
| r: 0:20 | 17 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 33 | |
| r: 0:20 | 15 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 32 | |
| r: 0:20 | 13 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r: 0:20 | 20 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | |
| r: 0:20 | 20 | |||||
| r135 |
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Workout Graph
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