Philip Maddox v750m/3:00r...4 row
3,000m
Meters
10:45.3
Time
1:47.5
Pace
225
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 22:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 120 |
July 01, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 27 | |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 29 | |
| r: 3:00 | 24m | |||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 26 | |
| r: 3:00 | 20m | |||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 28 | |
| r: 3:00 | 19m | |||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 27 | |
| r: 3:00 | 22m | |||||
| r85m |
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Workout Graph
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