Philip Maddox v2:00/1:00r...10 SkiErg
4,987m
Meters
20:00.0
Time
2:00.3
Pace
335
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 130 |
November 27, 2020 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,987m | 2:00.3 | 201 | 991 | 40 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 42 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 42 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 41 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 40 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 42 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 40 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 40 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 45 | |
| r: 1:00 | 15m | |||||
| r159m |
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Workout Graph
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