Philip Maddox v2:00/1:00r...10 SkiErg
4,987
Meters
20:00.0
Time
2:00.3
Pace
335
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 130 |
November 27, 2020 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 1005 | 40 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 42 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 750 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 42 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 41 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 40 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 42 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 40 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 40 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 40 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 45 | |
| r: 1:00 | 15 | |||||
| r159 |
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Workout Graph
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