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Philip Maddox v0:30/0:30r...20 SkiErg

2,834m

Meters

10:00.0

Time

1:45.8

Pace

208

Calories

Rest Distance398m
Rest Time10:00.0
Overall Distance3,232m
Overall Time20:00.0
Average Watts295
Calories Per Hour1315
Stroke Rate45
Stroke Count468
Drag Factor132

October 17, 2020 11:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,834m 1:45.8 295 1315 45
0:30.0 150m 1:40.0 350 1504 48
r: 0:30 17m
0:30.0 150m 1:40.0 350 1504 48
r: 0:30 18m
0:30.0 149m 1:40.6 343 1480 48
r: 0:30 19m
0:30.0 147m 1:42.0 329 1433 46
r: 0:30 18m
0:30.0 143m 1:44.8 303 1343 46
r: 0:30 21m
0:30.0 141m 1:46.3 291 1300 44
r: 0:30 22m
0:30.0 141m 1:46.3 291 1300 46
r: 0:30 18m
0:30.0 139m 1:47.9 279 1258 44
r: 0:30 21m
0:30.0 141m 1:46.3 291 1300 46
r: 0:30 19m
0:30.0 138m 1:48.6 273 1237 44
r: 0:30 21m
0:30.0 138m 1:48.6 273 1237 44
r: 0:30 16m
0:30.0 141m 1:46.3 291 1300 48
r: 0:30 19m
0:30.0 141m 1:46.3 291 1300 46
r: 0:30 23m
0:30.0 141m 1:46.3 291 1300 44
r: 0:30 22m
0:30.0 140m 1:47.1 285 1279 44
r: 0:30 21m
0:30.0 138m 1:48.6 273 1237 46
r: 0:30 21m
0:30.0 138m 1:48.6 273 1237 46
r: 0:30 19m
0:30.0 141m 1:46.3 291 1300 46
r: 0:30 20m
0:30.0 139m 1:47.9 279 1258 44
r: 0:30 20m
0:30.0 138m 1:48.6 273 1237 44
r: 0:30 23m
r398m

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Workout Graph

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