Philip Maddox v500m/2:35r...8 row
4,000m
Meters
15:46.2
Time
1:58.2
Pace
267
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,113m |
| Overall Time | 35:36.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
May 13, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:35 | 12m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:15 | 15m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:40 | 14m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:15 | 17m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:40 | 13m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:15 | 12m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:50 | 14m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:20 | 16m | |||||
| r113m |