Philip Maddox 30:06 row
7,415m
Meters
30:06.4
Time
2:01.8
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
May 02, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,415m | 2:01.8 | 194 | 966 | 25 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |