Philip Maddox v1000m/1:35r...5 row
4,000m
Meters
15:16.8
Time
1:54.6
Pace
280
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 4,040m |
| Overall Time | 21:11.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
May 03, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,000m | 1:54.6 | 233 | 1100 | 26 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:35 | 10m | |||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:30 | 16m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:50 | 14m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r40m |