Philip Maddox 30:15 row
7,382
Meters
30:15.8
Time
2:02.9
Pace
475
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
May 05, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,382 | 2:02.9 | 188 | 947 | 475 | 25 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 27 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 27 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 |
| 30:15.8 | 53 | 2:29.0 | 106 | 663 | 2 | 15 |