Philip Maddox 4,000m row
4,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
May 13, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
8 x 500m efforts with either:
25 Burpees
Or
20 Pull Ups in between
Average: 1:58min/500m