Philip Maddox v1:00/2:00r...5 SkiErg
3,425m
Meters
13:00.0
Time
1:53.8
Pace
0
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 42 |
| Stroke Count | 545 |
| Drag Factor | 0 |
August 02, 2022 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,425m | 1:53.8 | 237 | 1115 | 42 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 44 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 42 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 39 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 40 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| r105m |
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Workout Graph
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