Philip Maddox v1:00/2:00r...2 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
83
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 8:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 118 |
August 02, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 17m | |||||
| r50m |
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Workout Graph
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