Philip Maddox v5:00/2:00r...3 row
2,445m
Meters
9:00.0
Time
1:50.4
Pace
178
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 13:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Count | 260 |
August 02, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,445m | 1:50.4 | 260 | 1194 | ||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 42m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r78m |
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Workout Graph
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