Philip Maddox v3:00/2:00r...3 SkiErg
1,597m
Meters
6:00.0
Time
1:52.7
Pace
112
Calories
115
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,645m |
| Overall Time | 10:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 41 |
| Stroke Count | 251 |
| Drag Factor | 89 |
August 10, 2022 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 41 | 115 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 39 | 103 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 41 | 111 | |
| r: 2:10 | 25m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 49 | 133 | |
| r48m |
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Workout Graph
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