Philip Maddox v1:00/1:00r...7 row
4,316m
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
121
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 139 |
August 10, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,316m | 1:51.2 | 254 | 1175 | 26 | 121 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 129 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 114 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 111 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 115 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 113 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 105 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 162 | |
| r112m |
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Workout Graph
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