Philip Maddox 20:00 row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
334
Calories
77
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
August 12, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 27 | 77 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 77 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| 18:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| 20:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 |
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Workout Graph
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