Philip Maddox 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
334
Calories
77
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
August 12, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1002 | 334 | 27 | 77 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 | 77 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 | |
| 6:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 25 | |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 28 | |
| 10:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 29 | |
| 12:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 27 | |
| 14:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 28 | |
| 16:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 27 | |
| 18:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 29 | |
| 20:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 30 |
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Workout Graph
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