Philip Maddox v200m/1:00r...5 row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
204
Calories
143
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 15:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 119 |
August 13, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 26 | 143 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 26 | 136 | |
| r: 1:00 | 19m | ||||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 24 | 147 | |
| r: 1:00 | 15m | ||||||
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 25 | 141 | |
| r: 1:00 | 22m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 153 | |
| r73m |
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Workout Graph
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