Philip Maddox v200m/1:00r...5 SkiErg
3,000m
Meters
12:14.0
Time
2:02.3
Pace
0
Calories
142
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 470 |
| Drag Factor | 0 |
August 13, 2022 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 38 | 142 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 42 | 142 | |
| r: 1:00 | 23m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 38 | ||
| r: 1:00 | 12m | ||||||
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 38 | ||
| r: 1:00 | 11m | ||||||
| 3:18.1 | 800m | 2:03.8 | 184 | 934 | 37 | ||
| r: 1:00 | 12m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 38 | ||
| r58m |
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Workout Graph
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