Philip Maddox v4:00/2:00r...4 row
4,161m
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
123
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 112 |
August 19, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,161m | 1:55.3 | 228 | 1084 | 26 | 123 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 105 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 117 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 129 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 142 | |
| r: 2:00 | 19m | ||||||
| r79m |
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Workout Graph
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4 x 4mins with 2mins Recovery + 15 x Blue Band OHS within the recovery