Philip Maddox v4:00/2:00r...4 SkiErg
3,986m
Meters
16:00.0
Time
2:00.4
Pace
0
Calories
145
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 22:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 39 |
| Stroke Count | 638 |
| Drag Factor | 0 |
August 19, 2022 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,986m | 2:00.4 | 200 | 989 | 39 | 145 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 38 | 137 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 39 | 137 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 40 | 143 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 40 | 163 | |
| r80m |
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Workout Graph
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4 x 4mins with 2mins recovery + 15 x Blue Band OHS within the recovery