Philip Maddox v6:00/3:00r...4 row
6,443m
Meters
24:00.0
Time
1:51.7
Pace
463
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
August 26, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,443m | 1:51.7 | 251 | 1163 | 27 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 27 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 27 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 27 | |
| r: 3:00 | 21m | |||||
| r69m |
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Workout Graph
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