Philip Maddox v3000m/3:00r...2 SkiErg
5,595m
Meters
22:30.9
Time
2:00.7
Pace
376
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 28:30.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 44 |
| Stroke Count | 1014 |
| Drag Factor | 97 |
September 06, 2022 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,595m | 2:00.7 | 199 | 984 | 44 | |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 43 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 47 | |
| r: 3:00 | 21m | |||||
| r36m |
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Workout Graph
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