Philip Maddox 30:31 row
7,510
Meters
30:31.2
Time
2:01.9
Pace
487
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 106 |
September 14, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 7,510 | 2:01.9 | 193 | 957 | 487 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 26 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 30:31.2 | 110 | 2:21.8 | 123 | 692 | 6 | 19 |
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Workout Graph
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