Philip Maddox 20:34 SkiErg
4,514
Meters
20:34.7
Time
2:16.7
Pace
256
Calories
69
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 41 |
| Stroke Count | 847 |
| Drag Factor | 0 |
September 17, 2022 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 4,514 | 2:16.7 | 137 | 746 | 256 | 41 | 69 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 39 | 69 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 43 | |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 42 | |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 42 | |
| 20:34.7 | 123 | 2:21.0 | 125 | 726 | 7 | 35 |
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Workout Graph
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