Philip Maddox 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 112 |
September 20, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 71 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 |
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Workout Graph
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