Philip Maddox v1:00/2:00r...9 row
6,790m
Meters
25:00.0
Time
1:50.4
Pace
494
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 111 |
September 20, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,790m | 1:50.4 | 260 | 1193 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 22m | |||||
| r227m |
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Workout Graph
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