Philip Maddox v750m/2:00r...5 SkiErg
3,750m
Meters
13:52.8
Time
1:51.0
Pace
0
Calories
159
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 23:52.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 55 |
| Stroke Count | 792 |
| Drag Factor | 0 |
September 21, 2022 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.8 | 3,750m | 1:51.0 | 256 | 1179 | 55 | 159 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 56 | 147 | |
| r: 2:00 | 24m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 57 | 157 | |
| r: 2:00 | 23m | ||||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 57 | 160 | |
| r: 2:00 | 37m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 53 | 164 | |
| r: 2:00 | 42m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 56 | 168 | |
| r: 2:00 | 19m | ||||||
| r145m |
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Workout Graph
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