Philip Maddox v1000m/2:00r...6 row
6,000m
Meters
21:59.0
Time
1:49.9
Pace
440
Calories
167
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 33:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 123 |
September 30, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.0 | 6,000m | 1:49.9 | 264 | 1207 | 26 | 167 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | 154 | |
| r: 2:00 | 28m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | 165 | |
| r: 2:00 | 30m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 168 | |
| r: 2:00 | 38m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 25 | 171 | |
| r: 2:00 | 23m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 25 | 172 | |
| r: 2:00 | 31m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 173 | |
| r: 2:00 | 17m | ||||||
| r167m |
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Workout Graph
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