Philip Maddox v1:00/2:00r...2 SkiErg
670m
Meters
2:38.9
Time
1:58.5
Pace
20
Calories
102
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 713m |
| Overall Time | 6:38.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 49 |
| Stroke Count | 131 |
| Drag Factor | 83 |
October 03, 2022 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.9 | 670m | 1:58.5 | 210 | 1022 | 49 | 102 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 54 | 102 | |
| r: 2:00 | 43m | ||||||
| 1:38.9 | 395m | 2:05.1 | 178 | 913 | 47 | ||
| r: 2:00 | 0m | ||||||
| r43m |
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Workout Graph
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