Philip Maddox 5:04 row
1,159m
Meters
5:04.7
Time
2:11.4
Pace
70
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 117 |
October 10, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,159m | 2:11.4 | 154 | 830 | 19 | 119 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 119 |
| 5:04.7 | 10m | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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