Philip Maddox v4:00/2:00r...7 row
5,135m
Meters
19:00.0
Time
1:51.0
Pace
371
Calories
160
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 120 |
October 10, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,135m | 1:51.0 | 256 | 1180 | 28 | 160 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 161 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 161 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 148 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 165 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 168 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 168 | |
| r: 2:00 | 18m | ||||||
| r240m |
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Workout Graph
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