Philip Maddox v750m/2:00r...5 SkiErg
3,750m
Meters
14:07.0
Time
1:52.9
Pace
265
Calories
148
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 24:07.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 43 |
| Stroke Count | 625 |
| Drag Factor | 94 |
October 12, 2022 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.0 | 3,750m | 1:52.9 | 243 | 1136 | 43 | 148 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 42 | 101 | |
| r: 2:00 | 26m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 41 | 149 | |
| r: 2:00 | 46m | ||||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 44 | 156 | |
| r: 2:00 | 28m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 46 | 173 | |
| r: 2:00 | 35m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 43 | 164 | |
| r: 2:00 | 18m | ||||||
| r153m |
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Workout Graph
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