Philip Maddox 30:00 row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
514
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 108 |
October 14, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 24 | 162 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 150 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 159 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 163 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 164 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 167 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 173 |
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Workout Graph
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