Philip Maddox v10:00/2:00r...2 row
5,272m
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
162
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 114 |
October 28, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 26 | 162 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 26 | 156 | |
| r: 2:00 | 37m | ||||||
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 27 | 169 | |
| r: 2:00 | 25m | ||||||
| r62m |
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Workout Graph
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