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Philip Maddox 5,000m SkiErg

5,000m

Meters

28:03.0

Time

2:48.3

Pace

258

Calories

Average Watts73
Calories Per Hour552

November 21, 2022

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

5000m SkiErg, every 500m do 12 x DB Thrusters @2 x 15kg DB