Philip Maddox 3000m SkiErg
3,000m
Meters
19:52.8
Time
3:18.8
Pace
192
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 95 |
December 06, 2022 08:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 3,000m | 3:18.8 | 45 | 453 | 26 |
| 4:26.8 | 600m | 3:42.3 | 32 | 409 | 22 |
| 3:37.8 | 1,200m | 3:01.5 | 59 | 501 | 28 |
| 4:38.8 | 1,800m | 3:52.3 | 28 | 396 | 23 |
| 3:43.2 | 2,400m | 3:06.0 | 54 | 487 | 29 |
| 3:26.2 | 3,000m | 2:51.8 | 69 | 537 | 31 |
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Workout Graph
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