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Philip Maddox v0:45/0:45r...20 SkiErg

4,057

Meters

15:00.0

Time

1:50.9

Pace

288

Calories

94

Heart Rate

Rest Distance417
Rest Time15:00.0
Overall Distance4,474
Overall Time30:00.0
Average Watts256
Calories Per Hour1152
Stroke Rate46
Stroke Count718
Drag Factor99

December 09, 2022 17:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,057 1:50.9 256 1152 46 94
0:45.0 208 1:48.1 277 1200 47 94
r: 0:45 27
0:45.0 208 1:48.1 277 1200 48
r: 0:45 19
0:45.0 205 1:49.7 265 1200 48
r: 0:45 22
0:45.0 210 1:47.1 285 1200 47
r: 0:45 23
0:45.0 200 1:52.5 246 1120 45
r: 0:45 23
0:45.0 205 1:49.7 265 1200 45
r: 0:45 16
0:45.0 140 2:40.7 84 720 35
r: 0:45 21
0:45.0 204 1:50.2 261 1120 45
r: 0:45 23
0:45.0 204 1:50.2 261 1120 43
r: 0:45 19
0:45.0 200 1:52.5 246 1120 47
r: 0:45 27
0:45.0 210 1:47.1 285 1200 47
r: 0:45 17
0:45.0 204 1:50.2 261 1120 45
r: 0:45 18
0:45.0 204 1:50.2 261 1120 47
r: 0:45 23
0:45.0 203 1:50.8 257 1120 45
r: 0:45 13
0:45.0 203 1:50.8 257 1120 48
r: 0:45 20
0:45.0 213 1:45.6 297 1280 51
r: 0:45 21
0:45.0 209 1:47.6 281 1200 51
r: 0:45 21
0:45.0 206 1:49.2 269 1200 52
r: 0:45 20
0:45.0 208 1:48.1 277 1200 49
r: 0:45 22
0:45.0 212 1:46.1 293 1280 48
r: 0:45 22
r417

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