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Philip Maddox v0:45/0:45r...20 SkiErg

4,057m

Meters

15:00.0

Time

1:50.9

Pace

288

Calories

94

Heart Rate

Rest Distance417m
Rest Time15:00.0
Overall Distance4,474m
Overall Time30:00.0
Average Watts256
Calories Per Hour1182
Stroke Rate46
Stroke Count718
Drag Factor99

December 09, 2022 17:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,057m 1:50.9 256 1182 46 94
0:45.0 208m 1:48.1 277 1251 47 94
r: 0:45 27m
0:45.0 208m 1:48.1 277 1251 48
r: 0:45 19m
0:45.0 205m 1:49.7 265 1211 48
r: 0:45 22m
0:45.0 210m 1:47.1 285 1279 47
r: 0:45 23m
0:45.0 200m 1:52.5 246 1146 45
r: 0:45 23m
0:45.0 205m 1:49.7 265 1211 45
r: 0:45 16m
0:45.0 140m 2:40.7 84 590 35
r: 0:45 21m
0:45.0 204m 1:50.2 261 1197 45
r: 0:45 23m
0:45.0 204m 1:50.2 261 1197 43
r: 0:45 19m
0:45.0 200m 1:52.5 246 1146 47
r: 0:45 27m
0:45.0 210m 1:47.1 285 1279 47
r: 0:45 17m
0:45.0 204m 1:50.2 261 1197 45
r: 0:45 18m
0:45.0 204m 1:50.2 261 1197 47
r: 0:45 23m
0:45.0 203m 1:50.8 257 1184 45
r: 0:45 13m
0:45.0 203m 1:50.8 257 1184 48
r: 0:45 20m
0:45.0 213m 1:45.6 297 1321 51
r: 0:45 21m
0:45.0 209m 1:47.6 281 1265 51
r: 0:45 21m
0:45.0 206m 1:49.2 269 1224 52
r: 0:45 20m
0:45.0 208m 1:48.1 277 1251 49
r: 0:45 22m
0:45.0 212m 1:46.1 293 1307 48
r: 0:45 22m
r417m

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