Philip Maddox 5000m SkiErg
5,000m
Meters
21:48.5
Time
2:10.8
Pace
312
Calories
103
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 36 |
| Stroke Count | 792 |
| Drag Factor | 98 |
December 20, 2022 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 36 | 103 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 36 | 77 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 35 | 129 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 34 | |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 39 | |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 38 |
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Workout Graph
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