Philip Maddox 3000m SkiErg
3,000m
Meters
12:53.6
Time
2:08.9
Pace
193
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 97 |
December 28, 2022 13:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 33 | 117 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 40 | 117 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 31 | |
| 2:45.3 | 1,800m | 2:17.7 | 134 | 760 | 30 | |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 31 | |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 35 |
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Workout Graph
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