Philip Maddox v500m/1:00r...6 SkiErg
3,000m
Meters
11:36.6
Time
1:56.1
Pace
203
Calories
95
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 17:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 39 |
| Stroke Count | 470 |
| Drag Factor | 103 |
January 23, 2023 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 39 | 95 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 43 | 95 | |
| r: 1:00 | 29m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 38 | ||
| r: 1:00 | 14m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | ||
| r: 1:00 | 23m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 39 | ||
| r: 1:00 | 18m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 40 | ||
| r: 1:00 | 23m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 41 | ||
| r: 1:00 | 17m | ||||||
| r124m |
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Workout Graph
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