6,000m row on January 24, 2023

Philip Maddox 6,000m row

6,000m

Meters

22:12.6

Time

1:51.0

Pace

436

Calories

Average Watts	256
Calories Per Hour	1179

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

4 x 1,500m efforts with 2mins rest between