3,500m row on January 27, 2023

Philip Maddox 3,500m row

3,500m

Meters

12:31.0

Time

1:47.2

Pace

266

Calories

Average Watts	283
Calories Per Hour	1275

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Verification Number: 4844-1589-D54C-2916
2,000m effort 3mins rest
1,500m effort 2mins rest
500m effort
Finish