6,000m row on February 03, 2023

Philip Maddox 6,000m row

6,000m

Meters

21:44.6

Time

1:48.7

Pace

448

Calories

Average Watts	272
Calories Per Hour	1237

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

6 x 1,000m efforts + 2mins recovery between